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Healthy High Performance: Mental Health in the Best of Times and the Worst of Times

Monday, December 11, 2023 from 11:00 AM to 12:00 PM

Coordinated by GPAR’s Diversity Committee

Tis the season… The holidays are upon us and for many this means heightened anxiety, depression and overstimulation. A career in real estate can be extremely rewarding but also stressful and isolating at times. To be successful in this business, it’s imperative to take inventory of your mental health to avoid burnout. Know the warning signs, set boundaries and learn healthy coping mechanisms. During the hour we’ll explore:

• Defining Mental Health
• Sources of Challenges, Conflict, Anxiety & Depression
• Tools and Strategies
• Warning Signs and Support
• Resources

Speaker: Dennis Alimena, Ph.D.
Co-Founder: Mindset4Success

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